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For the Martial Arts category

Ultimate Mma Strength And Conditioning Course Review

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Ultimate mma strength and conditioning course review. The Ultimate MMA Strength and Conditioning is really a program created by Eric Wong, a trainer for various UFC fighters, from years of experience and intent study. It is just a program which includes a blend of e-books to the theoretical phase and videos for that training phase. This isn’t dieting book, nor should it include supplements to go with the workouts. The exercises are not meant for body-building however for MMA conditioning, as the name with the program suggests. The uniqueness on this program versus other known MMA training programs would it be introduces how “periodization” can work for the usually intensive trainings that MMA fighters undergo. Think of the Tabata intervals: you do hardcore workout for a short span, say a few momemts, then rest for some minutes and continue the workout. Putting it simply, Eric Wong highlights that intervals and rest periods for MMA training can be effective ways in MMA

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